Karen Brilliant Andrews 30:12 row
5,014
Meters
30:12.6
Time
3:00.7
Pace
257
Calories
139
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 112 |
June 24, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 5,014 | 3:00.7 | 59 | 510 | 257 | 19 | 139 |
| 5:00.0 | 749 | 3:20.2 | 44 | 468 | 39 | 18 | 125 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 20 | 121 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 19 | 138 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 19 | 141 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 19 | 143 |
| 30:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 20 | 155 |
| 30:12.6 | 22 | 4:46.3 | 15 | 285 | 1 | 7 | 154 |
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Workout Graph
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