Karen Brilliant Andrews 30:06 row
5,029
Meters
30:06.4
Time
2:59.5
Pace
258
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 124 |
June 12, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,029 | 2:59.5 | 60 | 514 | 258 | 19 | 129 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 19 | 126 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 19 | 130 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 19 | 127 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 18 | 130 |
| 25:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 19 | 117 |
| 30:06.4 | 857 | 2:58.7 | 61 | 516 | 44 | 20 | 146 |
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Workout Graph
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