Rob Lawrie v100m/0:30r...4 row
2,400
Meters
8:28.9
Time
1:46.0
Pace
184
Calories
97
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,592 |
| Overall Time | 9:58.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 34 |
| Stroke Count | 323 |
| Drag Factor | 124 |
March 05, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.9 | 2,400 | 1:46.0 | 294 | 1310 | 34 | 97 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 97 | |
| r: 0:30 | 61 | ||||||
| 3:11.8 | 900 | 1:46.5 | 289 | 1295 | 34 | 97 | |
| r: 0:30 | 69 | ||||||
| 3:12.8 | 900 | 1:47.1 | 285 | 1280 | 35 | ||
| r: 0:30 | 62 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | ||
| r192 |
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