Rob Lawrie 12:38 row
2,542
Meters
12:38.3
Time
2:29.1
Pace
138
Calories
170
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 123 |
March 05, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 2,542 | 2:29.1 | 105 | 663 | 22 | 170 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 170 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | |
| 12:38.3 | 520 | 2:32.2 | 99 | 641 | 24 |
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Workout Graph
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