Rob Lawrie 10000m row
10,000
Meters
41:15.2
Time
2:03.7
Pace
641
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 124 |
March 04, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.2 | 10,000 | 2:03.7 | 185 | 935 | 24 | 146 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 24 | 132 |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 939 | 25 | 141 |
| 8:12.8 | 6,000 | 2:03.2 | 187 | 944 | 25 | 151 |
| 8:13.0 | 8,000 | 2:03.2 | 187 | 943 | 25 | 155 |
| 8:13.5 | 10,000 | 2:03.3 | 186 | 941 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.