Rob Lawrie 8x500m/3:30r row
4,000
Meters
14:08.1
Time
1:46.0
Pace
306
Calories
158
Heart Rate
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 42:08.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 34 |
| Stroke Count | 927 |
| Drag Factor | 123 |
March 03, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 4,000 | 1:46.0 | 294 | 1311 | 34 | 158 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | 94 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 172 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | 167 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 33 | 166 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | 174 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | 164 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 36 | 168 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 38 | 161 |
| r3,054 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.