Rob Lawrie 12:43 row
2,693
Meters
12:43.0
Time
2:21.6
Pace
152
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 123 |
March 03, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 2,693 | 2:21.6 | 123 | 723 | 22 | 123 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 133 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | |
| 12:43.0 | 547 | 2:28.9 | 106 | 664 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.