Rob Lawrie 12:30 row
2,624
Meters
12:30.8
Time
2:23.0
Pace
148
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 124 |
February 28, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 2,624 | 2:23.0 | 120 | 711 | 22 | 127 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 138 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 124 |
| 12:30.8 | 509 | 2:28.1 | 108 | 670 | 23 | 121 |
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Workout Graph
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