Rob Lawrie 1:00:00 row
13,662
Meters
1:00:00.0
Time
2:11.7
Pace
823
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 123 |
February 26, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,662 | 2:11.7 | 153 | 826 | 20 | 126 |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 21 | 118 |
| 24:00.0 | 2,743 | 2:11.2 | 155 | 832 | 20 | 122 |
| 36:00.0 | 2,720 | 2:12.3 | 151 | 819 | 20 | 129 |
| 48:00.0 | 2,711 | 2:12.7 | 149 | 814 | 21 | 128 |
| 1:00:00.0 | 2,751 | 2:10.8 | 156 | 837 | 21 | 137 |
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Workout Graph
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