Rob Lawrie 18:27 row
3,877
Meters
18:27.1
Time
2:22.7
Pace
225
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 123 |
February 25, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 3,877 | 2:22.7 | 120 | 713 | 19 | 111 |
| 12:00.0 | 2,540 | 2:21.7 | 123 | 723 | 19 | 111 |
| 18:27.1 | 1,338 | 2:24.6 | 116 | 697 | 19 | 112 |
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Workout Graph
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