Rob Lawrie 1:00:00 row
13,302
Meters
1:00:00.0
Time
2:15.3
Pace
784
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 122 |
February 24, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,302 | 2:15.3 | 141 | 786 | 19 | 118 |
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 19 | 112 |
| 24:00.0 | 2,666 | 2:15.0 | 142 | 789 | 19 | 114 |
| 36:00.0 | 2,678 | 2:14.4 | 144 | 795 | 19 | 120 |
| 48:00.0 | 2,671 | 2:14.7 | 143 | 791 | 19 | 122 |
| 1:00:00.0 | 2,666 | 2:15.0 | 142 | 789 | 20 | 125 |
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Workout Graph
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