Rob Lawrie 5000m row
5,000
Meters
18:51.4
Time
1:53.1
Pace
353
Calories
165
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 122 |
February 20, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1131 | 30 | 165 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 29 | 154 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 30 | 161 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 31 | 169 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 32 | 171 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 33 | 174 |
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Workout Graph
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