Rob Lawrie 12:52 row
2,623
Meters
12:52.5
Time
2:27.2
Pace
144
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 122 |
February 20, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 2,623 | 2:27.2 | 110 | 677 | 20 | 119 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 115 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 123 |
| 12:52.5 | 564 | 2:32.9 | 98 | 636 | 22 | 121 |
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Workout Graph
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