Rob Lawrie 10000m row
10,000
Meters
41:12.2
Time
2:03.6
Pace
642
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 123 |
February 19, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.2 | 10,000 | 2:03.6 | 185 | 937 | 25 | 138 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 25 | 109 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 25 | 136 |
| 8:13.2 | 6,000 | 2:03.3 | 187 | 942 | 25 | 145 |
| 8:12.6 | 8,000 | 2:03.1 | 187 | 944 | 25 | 149 |
| 8:10.7 | 10,000 | 2:02.6 | 190 | 952 | 25 | 153 |
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Workout Graph
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