Rob Lawrie v3000m/5:00r...3 row
7,500
Meters
28:12.8
Time
1:52.8
Pace
534
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 43:12.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
February 18, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.8 | 7,500 | 1:52.8 | 244 | 1138 | 31 | |
| 11:21.0 | 3,000 | 1:53.5 | 239 | 1123 | 31 | |
| r: 5:00 | 496 | |||||
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1136 | 32 | |
| r: 5:00 | 453 | |||||
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 32 | |
| r: 5:00 | 16 | |||||
| r965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.