Rob Lawrie 12:54 row
2,640
Meters
12:54.9
Time
2:26.7
Pace
146
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 124 |
February 18, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.9 | 2,640 | 2:26.7 | 111 | 678 | 146 | 21 | 110 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 111 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 | 110 |
| 12:54.9 | 550 | 2:39.0 | 87 | 596 | 29 | 22 | 110 |
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