Rob Lawrie 10000m row
10,000
Meters
40:43.0
Time
2:02.1
Pace
649
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
February 17, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.0 | 10,000 | 2:02.1 | 192 | 960 | 24 | 149 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 25 | 130 |
| 8:11.0 | 4,000 | 2:02.7 | 189 | 951 | 24 | 148 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 968 | 25 | 151 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 973 | 25 | 156 |
| 8:04.5 | 10,000 | 2:01.1 | 197 | 977 | 25 | 161 |
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Workout Graph
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