Rob Lawrie 2x1000m/5:00r row
2,000
Meters
7:05.7
Time
1:46.4
Pace
152
Calories
173
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 17:05.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 124 |
February 16, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 2,000 | 1:46.4 | 290 | 1299 | 33 | 173 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 33 | 172 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 34 | 174 |
| r611 |
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Workout Graph
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