Rob Lawrie 12:46 row
2,604
Meters
12:46.1
Time
2:27.1
Pace
143
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 124 |
February 16, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 2,604 | 2:27.1 | 110 | 678 | 20 | 119 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 115 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 126 |
| 12:46.1 | 536 | 2:34.9 | 94 | 623 | 22 | 116 |
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Workout Graph
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