Rob Lawrie 10000m row
10,000
Meters
40:54.4
Time
2:02.7
Pace
647
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
February 14, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.4 | 10,000 | 2:02.7 | 189 | 951 | 24 | 132 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 24 | 75 |
| 8:12.3 | 4,000 | 2:03.0 | 188 | 946 | 25 | |
| 8:08.7 | 6,000 | 2:02.1 | 192 | 960 | 25 | 149 |
| 8:07.4 | 8,000 | 2:01.8 | 193 | 965 | 25 | 151 |
| 8:06.3 | 10,000 | 2:01.5 | 195 | 970 | 25 | 153 |
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Workout Graph
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