Rob Lawrie 5000m row
5,000
Meters
19:08.1
Time
1:54.8
Pace
347
Calories
165
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 126 |
February 13, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1088 | 347 | 29 | 165 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 29 | 142 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 29 | 151 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 30 | 169 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 30 | 181 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1107 | 70 | 31 | 182 |
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Workout Graph
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