Rob Lawrie 12:45 row
2,570
Meters
12:45.6
Time
2:28.9
Pace
141
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 125 |
February 13, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 2,570 | 2:28.9 | 106 | 664 | 20 | 117 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 123 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 112 |
| 12:45.6 | 521 | 2:38.9 | 87 | 600 | 22 |
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Workout Graph
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