Rob Lawrie 4x2000m/5:00r row
8,000
Meters
29:47.1
Time
1:51.6
Pace
577
Calories
159
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,592 |
| Overall Time | 49:47.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 1181 |
| Drag Factor | 123 |
February 11, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 8,000 | 1:51.6 | 251 | 1164 | 31 | 159 |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 30 | 105 |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 31 | 165 |
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1188 | 32 | 183 |
| 7:20.6 | 2,000 | 1:50.1 | 262 | 1201 | 33 | 183 |
| r1,592 |
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Workout Graph
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