Rob Lawrie 12:40 row
2,574
Meters
12:40.0
Time
2:27.6
Pace
141
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 124 |
February 11, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,574 | 2:27.6 | 109 | 674 | 21 | 111 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 109 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 114 |
| 12:40.0 | 504 | 2:38.7 | 88 | 601 | 23 | 110 |
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Workout Graph
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