Rob Lawrie 3:54 row
772
Meters
3:54.1
Time
2:31.6
Pace
42
Calories
81
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 124 |
February 11, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 772 | 2:31.6 | 100 | 645 | 19 | 81 |
| 3:54.1 | 773 | 2:31.4 | 101 | 646 | 19 | 81 |
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Workout Graph
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