Rob Lawrie 10000m row
10,000
Meters
40:55.3
Time
2:02.7
Pace
646
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
February 10, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.3 | 10,000 | 2:02.7 | 189 | 947 | 646 | 24 | 134 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 127 | 24 | 73 |
| 8:13.3 | 4,000 | 2:03.3 | 187 | 941 | 129 | 24 | 142 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 946 | 129 | 25 | 150 |
| 8:08.4 | 8,000 | 2:02.1 | 192 | 958 | 130 | 25 | 151 |
| 8:04.7 | 10,000 | 2:01.1 | 197 | 972 | 131 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.