Rob Lawrie v250m/1:30r...7 row
4,000
Meters
14:02.1
Time
1:45.2
Pace
309
Calories
155
Heart Rate
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 38:02.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 34 |
| Stroke Count | 874 |
| Drag Factor | 125 |
February 09, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.1 | 4,000 | 1:45.2 | 300 | 1332 | 34 | 155 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 98 | |
| r: 1:30 | 190 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 168 | |
| r: 3:00 | 363 | ||||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 34 | 174 | |
| r: 4:30 | 532 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 34 | 171 | |
| r: 6:00 | 636 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 34 | 170 | |
| r: 4:30 | 469 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 38 | 155 | |
| r: 3:00 | 312 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | 154 | |
| r: 1:30 | 18 | ||||||
| r2,520 |
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Workout Graph
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