Rob Lawrie 12:32 row
2,568
Meters
12:32.0
Time
2:26.4
Pace
141
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 126 |
February 09, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 2,568 | 2:26.4 | 112 | 683 | 21 | 119 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 116 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 121 |
| 12:32.0 | 485 | 2:36.7 | 91 | 613 | 23 | 120 |
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Workout Graph
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