Rob Lawrie 10000m row
10,000
Meters
40:58.8
Time
2:02.9
Pace
645
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
February 07, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.8 | 10,000 | 2:02.9 | 188 | 948 | 24 | 145 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 24 | 129 |
| 8:14.5 | 4,000 | 2:03.6 | 185 | 937 | 25 | 139 |
| 8:11.2 | 6,000 | 2:02.8 | 189 | 950 | 25 | 147 |
| 8:09.9 | 8,000 | 2:02.4 | 191 | 955 | 24 | 152 |
| 8:05.6 | 10,000 | 2:01.4 | 196 | 973 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.