Rob Lawrie 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
344
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 127 |
February 06, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 29 | 153 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | 141 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 29 | 147 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 30 | 150 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 30 | 162 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 29 | 165 |
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Workout Graph
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