Rob Lawrie 10000m row
10,000
Meters
41:20.6
Time
2:04.0
Pace
640
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 128 |
February 05, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.6 | 10,000 | 2:04.0 | 183 | 931 | 24 | 142 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 24 | 128 |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 924 | 24 | 135 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 928 | 25 | 146 |
| 8:15.0 | 8,000 | 2:03.7 | 185 | 935 | 25 | 149 |
| 8:09.9 | 10,000 | 2:02.4 | 191 | 955 | 24 | 155 |
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Workout Graph
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