Rob Lawrie 300m row
300
Meters
0:57.7
Time
1:36.1
Pace
24
Calories
135
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 39 |
| Stroke Count | 37 |
| Drag Factor | 169 |
February 04, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 39 | 135 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 121 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 38 | 138 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 40 | 147 |
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Workout Graph
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