Rob Lawrie 5x1500m/5:00r row
7,500
Meters
27:53.9
Time
1:51.5
Pace
539
Calories
163
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 52:53.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 127 |
February 04, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.9 | 7,500 | 1:51.5 | 252 | 1166 | 31 | 163 |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 31 | 151 |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 31 | 163 |
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 31 | 164 |
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 32 | 169 |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 32 | 169 |
| r2,376 |
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Workout Graph
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