Rob Lawrie 12:54 row
2,563
Meters
12:54.3
Time
2:31.0
Pace
140
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 127 |
February 04, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 2,563 | 2:31.0 | 102 | 649 | 20 | 111 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 109 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | 115 |
| 12:54.3 | 536 | 2:42.5 | 81 | 580 | 23 | 110 |
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Workout Graph
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