Rob Lawrie 10010m row
10,010
Meters
41:38.8
Time
2:04.8
Pace
638
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 128 |
February 03, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.8 | 10,010 | 2:04.8 | 180 | 919 | 23 | 146 |
| 12:37.1 | 3,000 | 2:06.1 | 174 | 899 | 24 | 139 |
| 12:28.4 | 6,000 | 2:04.7 | 180 | 920 | 24 | 141 |
| 12:21.9 | 9,000 | 2:03.6 | 185 | 937 | 24 | 152 |
| 4:09.7 | 10,010 | 2:03.6 | 185 | 937 | 23 | 153 |
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Workout Graph
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