Rob Lawrie 8x500m/3:30r row
4,000
Meters
14:14.3
Time
1:46.7
Pace
302
Calories
| Rest Distance | 2,978 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 42:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 896 |
| Drag Factor | 127 |
February 02, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 4,000 | 1:46.7 | 287 | 1289 | 32 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | |
| r2,978 |
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Workout Graph
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