Rob Lawrie 12:40 row
2,582
Meters
12:40.4
Time
2:27.2
Pace
142
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 129 |
February 02, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 2,582 | 2:27.2 | 110 | 677 | 20 | 105 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 107 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 111 |
| 12:40.4 | 507 | 2:38.1 | 88 | 604 | 22 | 97 |
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Workout Graph
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