Rob Lawrie 12:34 row
2,541
Meters
12:34.8
Time
2:28.5
Pace
138
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 130 |
January 31, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 2,541 | 2:28.5 | 107 | 667 | 21 | 112 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 101 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 121 |
| 12:34.8 | 501 | 2:34.4 | 95 | 626 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.