Rob Lawrie 10000m row
10,000
Meters
45:46.3
Time
2:17.3
Pace
581
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 122 |
January 29, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.3 | 10,000 | 2:17.3 | 135 | 765 | 19 | 118 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 19 | 114 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 774 | 19 | 117 |
| 9:08.2 | 6,000 | 2:17.0 | 136 | 767 | 19 | 115 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 20 | 119 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 20 | 126 |
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Workout Graph
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