Rob Lawrie 10000m row
10,000
Meters
38:16.0
Time
1:54.8
Pace
698
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
January 28, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.0 | 10,000 | 1:54.8 | 231 | 1096 | 30 | 143 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 29 | 122 |
| 7:44.2 | 4,000 | 1:56.0 | 224 | 1070 | 30 | |
| 7:35.4 | 6,000 | 1:53.8 | 237 | 1116 | 31 | |
| 7:32.2 | 8,000 | 1:53.0 | 242 | 1133 | 31 | 165 |
| 7:32.9 | 10,000 | 1:53.2 | 241 | 1129 | 30 |
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Workout Graph
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