Rob Lawrie 14156m row
14,156
Meters
58:37.9
Time
2:04.2
Pace
909
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 1577 |
| Drag Factor | 123 |
January 25, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.9 | 14,156 | 2:04.2 | 182 | 927 | 27 | 151 |
| 18:07.6 | 4,300 | 2:06.4 | 173 | 895 | 26 | 135 |
| 17:45.0 | 8,600 | 2:03.8 | 184 | 934 | 27 | 150 |
| 17:28.0 | 12,900 | 2:01.8 | 193 | 965 | 28 | 164 |
| 5:05.1 | 14,156 | 2:01.4 | 195 | 972 | 28 | 156 |
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Workout Graph
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