Rob Lawrie 12:32 row
2,583
Meters
12:32.1
Time
2:25.5
Pace
142
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 127 |
January 24, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 2,583 | 2:25.5 | 113 | 690 | 21 | 116 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 124 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 104 |
| 12:32.1 | 519 | 2:26.5 | 111 | 682 | 23 | 120 |
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