Rob Lawrie 10000m row
10,000
Meters
46:22.0
Time
2:19.1
Pace
577
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 123 |
January 23, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.0 | 10,000 | 2:19.1 | 130 | 747 | 20 | 114 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 20 | 114 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 19 | 112 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 754 | 20 | 116 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 740 | 20 | 113 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 21 | 117 |
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Workout Graph
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