Rob Lawrie 1000m row
1,000
Meters
3:24.4
Time
1:42.2
Pace
79
Calories
98
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 141 |
January 22, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 35 | 98 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | 98 |
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 35 | |
| 0:51.5 | 750 | 1:43.0 | 320 | 1402 | 35 | |
| 0:51.8 | 1,000 | 1:43.6 | 315 | 1383 | 35 |
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Workout Graph
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