Rob Lawrie 12:24 row
2,590
Meters
12:24.4
Time
2:23.7
Pace
145
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 126 |
January 22, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 2,590 | 2:23.7 | 118 | 705 | 22 | 120 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 122 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 117 |
| 12:24.4 | 484 | 2:29.1 | 105 | 662 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.