Rob Lawrie 30:00 row
7,811
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
169
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 128 |
January 21, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,811 | 1:55.2 | 229 | 1087 | 30 | 169 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | 162 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 29 | 158 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 30 | 168 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 31 | 176 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 32 | 181 |
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Workout Graph
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