Rob Lawrie 5:06 row
1,136
Meters
5:06.4
Time
2:14.8
Pace
67
Calories
90
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 130 |
January 21, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,136 | 2:14.8 | 143 | 791 | 23 | 90 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 90 |
| 5:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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