Rob Lawrie 1:00:00 row
12,933
Meters
1:00:00.0
Time
2:19.1
Pace
744
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 129 |
January 20, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,933 | 2:19.1 | 130 | 746 | 19 | 120 |
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 20 | 109 |
| 24:00.0 | 2,584 | 2:19.3 | 129 | 745 | 19 | 117 |
| 36:00.0 | 2,589 | 2:19.0 | 130 | 748 | 19 | 119 |
| 48:00.0 | 2,582 | 2:19.4 | 129 | 744 | 20 | 123 |
| 1:00:00.0 | 2,600 | 2:18.4 | 132 | 753 | 20 | 133 |
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Workout Graph
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