Rob Lawrie 1:00:00 row
13,029
Meters
1:00:00.0
Time
2:18.1
Pace
755
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 129 |
January 19, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,029 | 2:18.1 | 133 | 756 | 19 | 117 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 19 | 107 |
| 24:00.0 | 2,626 | 2:17.0 | 136 | 767 | 20 | 115 |
| 36:00.0 | 2,617 | 2:17.5 | 134 | 762 | 20 | 120 |
| 48:00.0 | 2,604 | 2:18.2 | 132 | 755 | 20 | 124 |
| 1:00:00.0 | 2,586 | 2:19.2 | 130 | 746 | 20 | 120 |
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Workout Graph
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