Rob Lawrie 12:34 row
2,568
Meters
12:34.2
Time
2:26.8
Pace
141
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 122 |
January 17, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 2,568 | 2:26.8 | 111 | 680 | 21 | 116 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 109 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 122 |
| 12:34.2 | 531 | 2:25.1 | 114 | 693 | 23 | 119 |
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Workout Graph
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